Mental health education
Why you do what you do
Source: Mindora
A short reflection on human behavior and truth, shared by Mindora.
About ESMÉ
A beauty, health and wealth company — focused here on your health
ESMÉ exists to walk with people across the whole of a good life: beauty, health, and wealth. This app is dedicated to the health side of that work. We bring together mental health support, plain-language medication safety, private mood and journaling tools, and optional spiritual comfort — so you can care for your whole self, at your own pace, whatever your background or story.
Beauty
Confidence and self-care that help you feel like yourself.
HealthThis app
Mental health, medication safety and whole-person wellness — the focus of this app.
Wealth
Practical stability and resources so wellbeing can have room to grow.
Wellness for individuals and employers
Your Journey. Your Wellness. Your Way.
A compassionate companion for mental health and whole-person wellness. Check in with your mood, reflect in a private journal, breathe and reset with gentle practices, learn about your medicines in plain language, share experiences with people who understand, and find optional spiritual comfort when you want it. Whatever your story, background or faith, you are welcome here, exactly as you are.
Everyone is welcome here, whatever your faith, background or story. Spiritual wellness is an optional resource, never a requirement.
Everything ESMÉ offers
One place for mental health education, medication safety, private wellness tools, community and partner programs.
Personal wellness
Medication safety & education
Medication libraryFull profiles for 20+ medicines.Compare medicationsSide effects and interactions side by side.Symptom guidesWhat side effects mean and when to act.Safety articlesLabels, warnings, alcohol and storage.Plain-language glossaryTapering, tolerance and dependence explained.Research libraryReviewed studies plus FDA & NIH links.Postpartum mental healthBaby blues vs. PPD, help and hope.
Community & support
Members & partners
Membership plansFree and supporter tiers, open to all.48-hour free trialExplore premium access, no commitment.For employersWorkplace mental wellness, privacy built in.For churchesCompassionate wellness and optional spiritual support for congregations.Affiliate programEarn by sharing the guide.PartnershipsRefer, distribute or co-create content.
For employers, organizations & churches
Bring whole-person wellness to your people
ESMÉ Journal partners with workplaces, community organizations and faith communities to offer calm, plain-language mental health and medication-safety support — private by design, with optional co-branding. No installs, no IT integration, and a pilot can begin in days.
Employers
Workplace pilots that complement your EAP with medication safety and wellness tools.
Organizations
Nonprofits and mission-driven groups share a calm, private first stop for the people they serve.
Churches
Optional scripture, prayer and renewal alongside plain-language mental wellness support.
Your private snapshot
How your week is unfolding
A gentle glance at your recent check-ins and reflections. Everything here stays on this device only.
Your dashboard will bloom here
Once you start checking in with your mood or writing in your journal, this space will gently reflect your patterns, your streak and your most common feelings. A few seconds a day is all it takes.
Start your first check-inDaily wellness reminders
A gentle daily nudge to check in with your mood or read your encouragement of the day. Reminders come from your browser only and stay completely private on your device.
Browser notifications are blocked for this site. To receive reminders, allow notifications in your browser settings and then turn this on again.
Email reminders
Get a gentle daily email reminding you to check in or read your encouragement, even when you're away from the app. Your reminder time and email are stored securely to send these nudges.
Sign in to receive daily email reminders.
Sign inYour wellness tools
Start wherever feels right today. Each tool meets you exactly where you are and stays private by design, your journal and mood check-ins never leave your device.
Mood checker
A private, 30-second check-in with gentle suggestions for what to read, practice or write next.
Private journal
Reflections and gratitude entries that stay on your own device, never collected or shared.
Mind, body & spirit
Gentle breathing, mindfulness, relaxation and nature activities for any day.
Featured videos
Short, encouraging picks from our video library. Tap any card to watch.
Faith & resilience
Faith-based
A House of Faith — Building Spiritual Resilience
Source: The Church of Jesus Christ of Latter-day Saints
An eleven-part short video series exploring different phases of faith to help build spiritual resilience through life circumstances.
Texas productions
Ernie & Joe: Crisis Cops
Source: Jenifer McShane (HBO)
A Texas documentary portrait of two officers reshaping how police respond to mental health calls, highlighting compassion over incarceration.
Documentary
Try Premium free for 48 hours
Start a no-cost trial and explore every wellness tool, the full medication library, and the optional spiritual sanctuary. No payment needed.
Learn about your medicines, with confidence
Calm, clear, plain-language information about the medicines people take, written for patients and caregivers, never as medical advice. Understand your options and feel more in control.
Medication library
Full profiles for 20+ medicines across every major class
Symptom guides
What common medicine side effects mean and when to act
Postpartum mental health
Baby blues vs postpartum depression, when to seek help and where to turn
Compare medications
Side effects, interactions and stopping risks side by side
Safety articles
Labels, black box warnings, alcohol and safe storage
Plain-language glossary
What tapering, tolerance and dependence actually mean
Research library
Reviewed studies plus FDA and NIH reference links
Browse medicines by category
Every major group is covered, from diabetes and metabolic medicines through to psychiatric medicines, opioids, heart and blood pressure drugs, antibiotics, steroids and supplements. Find what is relevant to you, without the jargon.
Diabetes & Metabolic
Blood sugar, weight and metabolic health
Mental Health
Depression, anxiety, mood and sleep
Pain & Opioids
Pain relief, opioids and anti-inflammatories
Blood Pressure
Medicines that lower blood pressure
Heart & Cholesterol
Heart rate, angina and cholesterol
Antibiotics & Infection
Bacterial infections and antibiotic safety
Steroids & Inflammation
Corticosteroids and inflammation control
Digestive & OTC
Reflux, stomach acid and everyday remedies
Supplements
Herbal and over-the-counter products
What each medicine profile includes
Each profile answers the questions people actually bring to a pharmacy counter, in reassuring, everyday language. Nothing is personalised to a dose, that belongs with your own clinician.
- Brand and generic names, plus drug class
- What the medication treats
- Common and serious side effects
- Potential long-term complications
- Treatment duration and recommended monitoring
- Withdrawal symptoms and the risks of stopping abruptly
- General principles of medically supervised tapering
- Alcohol, food, supplement and medication interactions
- Nutrition and lifestyle support
- Emergency warning signs
- Questions to ask your pharmacist or physician
- Medical references and the date information was reviewed
Privacy comes first, always
Your private journal entries, mood check-ins, and conversations with the ESMÉ support assistant are yours alone. Journals and mood history are stored only on your own device and never uploaded, shared, or reported to employers or anyone else. Community experiences are shared only when you choose to make them public.
Spiritual Wellness — an optional sanctuary
Christian scripture, prayer and quiet reflection are available as an optional, complementary resource for those who want it. People of all beliefs and backgrounds are welcome to turn it on, or to keep it hidden, with no judgment either way.
For workplaces & community
Clear, caring paths whether you are tending to your own wellbeing, supporting a team, or looking for people who understand.
For employers
Workplace mental wellness plans, with privacy built in for every employee.
ExploreFree therapy directory
A vetted list of licensed clinicians offering pro-bono virtual sessions.
ExploreShared experiences
Voluntary, community-sourced reflections from people navigating similar journeys.
ExploreMembership plans
Free and supporter tiers that keep the guide open to everyone.
ExploreIf something feels like an emergency
Call your local emergency number for breathing difficulty, unresponsiveness, seizures, chest pain, sudden weakness or slurred speech, or thoughts of suicide. For a suspected overdose or poisoning, contact your local poison control centre immediately, even if the person seems well. Never stop or change a prescribed medicine suddenly on your own.